Cancer Exercise and Rehabilitation

Helping You Move Through & Beyond Cancer Treatment

Why should I exercise if I have or have had cancer?

Boosts Survival Rates

  • Research shows that staying active can help you live longer, even with a cancer diagnosis. Regular exercise can reduce the risk of cancer-related death by about 35-40%.

Supports Your Treatment

  • Eases Treatment Side Effects: Exercise can help you feel better during treatments like chemotherapy by reducing side effects, making it easier to complete your treatment plan.

  • Improves Radiotherapy: Staying active can increase oxygen levels in your body, which can help make radiotherapy more effective.

Promotes a Healthier Lifestyle

  • Adding exercise to your daily routine can help you develop long-term healthy habits, improving your overall well-being and future health.

Recover Your Strength & Manage Cancer Treatment Side Effects with Exercise

Cancer treatment, while crucial, can take its toll on your body. I specialise in helping people with cancer manage the physical side effects of treatment (chemotherapy, radiotherapy, immunotherapy, and surgery) through exercise-based physiotherapy.

  • My programme is designed to:

    • Help you get through treatment with less side effects

    • Reduce your pain, fatigue, and stiffness

    • Improve your mobility and range of movement

    • Manage swelling (lymphoedema)

    • Enhance your balance and coordination

    • Increase your strength and endurance

  • I understand that every person's journey is unique. I will work closely with you and your medical team to create a personalised physiotherapy plan that addresses your specific needs and goals.

  • Whether you're undergoing treatment or have finished and are looking to regain your strength, I can help you get back to living life to the fullest.

What to Expect During Your Visit

When you come to see me, you can expect a thorough and personalised approach to your care. Here’s what will happen during your visit:

Personalised Assessment

  • We’ll begin with a detailed assessment to understand your health, fitness level, and specific needs related to your cancer diagnosis and treatment. This will include:

    • Reviewing your medical history

    • Checking your current fitness

    • Discussing your treatment and any side effects

Tailored Exercise Plan

  • Based on your assessment, I’ll create a customised exercise plan just for you. This plan will aim to:

    • Increase your strength and stamina

    • Reduce side effects of your treatment

    • Improve your overall quality of life

Guided Exercise Sessions

  • You’ll join me for guided exercise sessions that may include:

    • Aerobic exercises (such as walking or cycling)

    • Strength training

    • Flexibility and balance exercises

Ongoing Support and Monitoring

  • I’ll provide continuous support and make adjustments to your exercise plan as needed, based on your progress and any changes in your health or treatment.

  • We’ll have regular follow-up sessions to ensure you’re safely benefiting from your exercise programme and reaching your health goals.

Education and Resources

  • I’ll provide you with resources to help you understand the benefits of exercise during and after cancer treatment.

  • You’ll get tips on how to stay active in your daily life, both during our sessions and at home.

Safe and Supportive Environment

  • My space is set up to provide a safe environment tailored to the needs of patients with cancer, ensuring you can exercise with confidence.

Holistic Approach to Wellness

  • My approach is holistic, aiming to improve not just your physical health, but also your emotional well-being and overall quality of life through the power of exercise.

By coming to see me, you’re taking an important step towards enhancing your health and well-being. I look forward to supporting you every step of the way.